Working in Calderdale and beyond.
Mindfulness is a state of being. Its’s an alert, awake state.
To be mindful is empowering. Let’s all wake up and be more aware, together.
COURSES and WORKSHOPS
I offer a range of mindfulness based courses. I deliver in schools, organisations, businesses; right across our communities. I also deliver workshops that fuse creativity and mindfulness together. Get in touch and find out more.
‘Mindfulness is awareness that arises through paying attention, in the present moment, non-judgementally’, says the MBSR founder – Jon Kabat Zinn
I am passionate about mindfulness and how it can aid our people, our society. I have a regular daily mindfulness practice and have been formally trained to teach mindfulness for four years.
MBSR 8 Week Course starting Feb 24th 2019
Venue: Calderdale Yoga Centre, Hebden Bridge, 2 Hangingroyd Ln, HX7 7DD.
The MBSR or Mindfulness Based Stress Reduction is the ‘mothership’ of mindfulness courses! It is a gift to yourself. It can truly help to bring about deep personal change