Working in Calderdale and beyond.
Mindfulness is a state of being. Its’s an alert, awake state.
To be mindful is empowering. Let’s all wake up and be more aware, together.
COURSES and WORKSHOPS
I offer a range of mindfulness based courses. I deliver in schools, organisations, businesses; right across our communities. I also deliver workshops that fuse creativity and mindfulness together. Get in touch and find out more.
‘Mindfulness is awareness that arises through paying attention, in the present moment, non-judgementally’, says the MBSR founder – Jon Kabat Zinn
I am passionate about mindfulness and how it can aid our people, our society. I have a regular daily mindfulness practice and have been formally trained to teach mindfulness for four years.
One 2 Ones On-going, get in touch to find out more
I currently deliver the 8 week MBSR on a One 2 One basis only. The MBSR or Mindfulness Based Stress Reduction is the ‘mothership’ of mindfulness courses! It is a gift to yourself. It can truly help to bring about deep personal change.
From my home space in Hebden Bridge, West Yorkshire.
I also offer bespoke tailor made workshops that cater for your needs and requirements. Recently I have worked with clients on a broad range of topics including sleep disorders, chronic pain and relationship stress.
FREE initial 30 minute phone conversation. Email or phone me to arrange. I look forward to hearing from you.
Hello@claredonegan.com 07946 952 782