CLARE DONEGAN

Awareness  |  Compassion  |  Well-Being

Working in Calderdale and beyond.
Mindfulness, creativity and yogic-based movement across the whole community.

Mindfulness is a state of being. Its’s an alert, awake state.To be mindful is empowering. Let’s all wake up and be more aware, together.

COURSES and WORKSHOPS

I offer a range of mindfulness based courses. I deliver in schools, organisations, businesses; right across our communities. I also deliver workshops that fuse creativity and mindfulness together. Get in touch and find out more.

mindfulness in nature

MINDFULNESS

‘Mindfulness is awareness that arises through paying attention, in the present moment, non-judgementally’, says the MBSR founder – Jon Kabat Zinn

ABOUT CLARE

I am passionate about mindfulness and how it can aid our people, our society. I have a regular daily mindfulness practice and have been formally trained to teach mindfulness for four years.

UPCOMING COURSES

  • MBSR 8 Week Course starting Feb 24th 2019
    5-7pm

    Venue: Calderdale Yoga Centre, Hebden Bridge,  2 Hangingroyd Ln, HX7 7DD.

    The MBSR or Mindfulness Based Stress Reduction is the ‘mothership’ of mindfulness courses! It is a gift to yourself. It can truly help to bring about deep personal change