Workshops and Courses
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom”
– Victor Frankl
Led by: Clare Donegan
I am currently offering workshops on a one 2 one basis/ small groups on the Zoom platform and in my garden in Hebden Bridge.
The aim of the workshops is to deepen our understanding of the way we think, feel and react to stress. You will begin to explore and practice your responses to stress. To do this you will begin to develop a personal foundation of mindfulness practice in your daily life. You will learn new ways of handling challenging thoughts, emotions and life situations by helping you to move towards greater balance, self-care and resilence.
The course is completely secular and no previous meditation experience is required.
Start date: Ongoing, please get in touch.
Venue: Virtually or my garden
Clare Donegan
T: 07946 052 782
E: clare@innaplace.org
Mindfulness Drawing Workshop
Led by: Clare Donegan
This workshop has now passed however we are currently devising new programs of a similar nature, please check back soon 🙂
Discover the arts of mindfulness and drawing, together. We will practice a mindfulness meditation guided by Clare. To center and ground ourselves, to build and sharpen our awareness. We will then drop into the drawing exercises. We will explore how drawing and mark making can create a deeper connection with ourselves and the world around us. We will experience the joy of playful drawing and flow. Clare will draw from her mindfulness practice and training to offer insights and suggestions for creative, empowered well-being.
This is a testing space, Clare’s first time trying out these new fresh ideas in a group. Please come with an open mind and heart
This is a free workshop and materials will be provided. If you would like to bring a tea with you you are welcome! Please wear clothes you are comfortable creating in.
Date: April 21st 7-9pm
Venue: 12 Hurst road, Hebden Bridge
Cost: This is a free workshop
Please arrive 10 minutes early for the session.
To book a place, please get in touch. Places are very limited.
Clare Donegan
T: 07946 052 782
E: hello@claredonegan.com
Introduction to Mindfulness
On Request
Led by: Clare Donegan
An introduction to mindfulness in the form of one or two hour, half day or full day sessions for organisations, businesses or the general public. These introductory courses are designed to offer a taste of mindfulness-based approaches, through a simple but coherent introduction to mindfulness practice, and how this can be beneficially brought into the workplace, home and all aspects of daily life.
Courses can be tailored on request to the particular needs of a group or organisation. Please note an introductory course or workshop does not replicate the full benefits of the eight week programme
Interested?